Mindfulness Workshop (virtual & in person on Oahu, Hawai’i)

Weekly 2-hour mindfulness session practice/education/sharing circle
Guided homework practice to establish daily mindfulness rituals 

Mindfulness Through Creativity Workshop

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Bi-monthly 2.5 hour hands-on workshop
Engage in various creative activities, including, but not limited to, paint, crocheting, music, journaling as a present-moment tool in cultivating mindful awareness, guided meditation pre-creating, and brief sharing circle post-creating.
Purchase one session or purchase multiple sessions and receive a session for free.